Computer Ergonomics

Summary: Ergonomics is the study of the relationship between people and their work with the goal of designing job tasks, work stations, tools and equipment to fit the physical capabilities of people.

The following are links to pages that deal with ergonomics and the prevention of RSI (Repetitive Stress Injuries).

Links on these pages to commercial Web sites do not represent endorsement by the University of California or its affiliates.

Ergonomics Program http://www.ehs.uci.edu/programs/safety/ergo.html: The purpose of the UC Irvine Ergonomic Program is to prevent the pain and suffering, as well as costs to the University, associated with ergonomic related injuries.
TED Program on Ergonomics - Computer and Office: UCI's Training & Employee Development offers an online training course in Computer Ergonomics. Look in Catalog & Enrollment for Ergonomics, Computer & Office

http://www.publicspace.net/MacBreakZ/: One of the most important things you can do to prevent Repetitive Stress Injuries is to take frequent breaks. This shareware application for the Macintosh (including OS X) and Windows helps enforce good working habits by monitoring user activity and suggesting times for breaks. It also includes stretching exercises and tips on ergonomic use of your computer.
http://www.mydailyyoga.com/yoga/rsi_excercises.html: This web site offers examples of exercises you can do at your desk to minimize the risk of developing Repetitive Stress Injuries.